One of the best ways to get loved is taking care of yourself or let me say one of the best ways to get the love that you actually want is taking care of yourself. There is a saying that emphasized that you can not get loved without loving yourself first. This is not only true but real.
One of the reasons why I put this article together is to explain the most valuable ways that you can take care of yourself which is Skin Care. You don’t essentially need to spend on fancy products to get the desired skin outcome. Most times, what you need to check tick and work on are your daily routines which include what you ingest, do with yourself and exercise that you do: From exercising regularly to eating a balanced diet to being conscious of the products you use painstakingly.
The 7 Incredible Ways To Take Care Of Your Skin
1. Cleanse and Wash Your Face Twice or Thrice a Day.
Using a soft, non-toxic cleanser to wash your face morning, noon and night (and after dripping of excess sweating) to ensure that skin and pores are free of dirt, filth, and bacteria. Failure to do so can increase hole or pore size, produce an oilier skin, and even prompt acne. You don’t have to over wash your face as that can make skin oiler if done too much. I also quote www.self.com, “Not only does too much washing lead to dry, irritated skin, but it can actually lead to the skin paradoxically producing too much oil.” So, the vast majority of us should stick to the twice-a-day routine.
2. Plenty of Good Sleep Can Do The Magic.
Getting regular, peaceful sleep is vital for proper skin cell and tissue renewal. Achieve peaceful sleep by freeing your mind as possible as you can before your head hits the bed. Power off your mobile phones, tablets, laptops, TV, and other exciting activities for about thirty minutes or more before your normal bedtime, and read a “for fun” book or listen to music instead. Then don’t forget that sleeping next to the person you love can also be so helpful to achieve peaceful or restful sleep. The best way to sleep is actually next to the person you love. You will eventually notice that having glowing skin and acne-free skin is associated with good sleep.
3. Increase Consumption of Antioxidants.
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damages. Antioxidants neutralize free radicals, so it’s important to fuel your body with these hardworking ingredients. Use products that include them in their formulations especially vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin, Green Tea, Olive Leaf, Licorice Root, and Pomegranate, to name a few or include them into your diets. Blueberries, sweet potatoes, strawberries, and broccoli are all good food sources of antioxidants. Read more about Antioxidants.
Foods that include Antioxidants.
Plant foods are rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish.
Good sources of specific antioxidants include:
- allium sulfur compounds – leeks, onions and garlic
- anthocyanins – eggplant, grapes, and berries
- beta-carotene – pumpkin, mangoes, apricots, carrots, spinach, and parsley
- catechins – red wine and tea
- copper – seafood, lean meat, milk and nuts
- cryptoxanthins – red capsicum, pumpkin, and mangoes
- flavonoids – tea, green tea, citrus fruits, red wine, onion, and apples
- indoles – cruciferous vegetables such as broccoli, cabbage, and cauliflower
- isoflavonoids – soybeans, tofu, lentils, peas, and milk
- lignans – sesame seeds, bran, whole grains and vegetables
- lutein – green, leafy vegetables like spinach, and corn
- lycopene – tomatoes, pink grapefruit, and watermelon
- manganese – seafood, lean meat, milk and nuts
- polyphenols – thyme and oregano
- selenium – seafood, offal, lean meat, and whole grains
- vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks
- vitamin C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum, and strawberries
- vitamin E – vegetable oils (such as wheat germ oil), avocados, nuts, seeds, and whole grains
- zinc – seafood, lean meat, milk and nuts
- zoochemical – red meat, offal, and fish. Also derived from the plants that animals eat.
4. Exfoliate Your Face Gently.
When skin is dry and flaky we can be tempted to scrub with coarse ingredients. But resist the urge! Doing so can cause skin irritation or even break the fragile capillaries in the skin. Instead, look for gentle and effective exfoliating ingredients like alpha hydroxy acids (AHA) found in natural fruit acids.
Alpha Hydroxy Acids (AHA)are primarily used to exfoliate. They can also help:
- promote collagen and blood flow
- correct discoloration from scars and age spots
- improve the appearance of surface lines and wrinkles
- prevent acne breakouts
- brighten your complexion
- increase product absorption
5. Regular Exercise is Super Effective.
Exercise – like doing yoga or going for a run – helps to increase blood flow to the skin to help keep it clear and free of toxins. It also helps to decrease stress, which we know from experience can have an unsightly effect on the skin. According to E Times Entertainments Times, “Regular exercise improves the health of the skin by improving blood circulation to the skin surface. This helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow”.
6. Drink Enough Water.
Drinking water feeds the skin from the inside, helping to keep it soft and supple. Dehydration has been known to cause dry and cracked skin. But did you know it can also contribute to dark under-eye circles and acne? Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. To get the best result drink at least 2 liters of water daily and see how your skin shines.
7. Use Sun Protection Factor.
When there is too much sun, it can seriously damage the skin. Not only can it dehydrate it out, but it can also create unwanted fine lines, wrinkles, skin burns, and dark spots. Sunscreen acts as a first step of defense against the sun’s dangerous rays and should always be worn during lengthy times of sun exposure. Read more about SPF here.