To oil or not to oil, to condition or not to condition – you will get to receive all kinds of advice on what to do the get the best outcome. Some people would say the best way to get the best out of your hair is to oil it while some would recommend another. along the line, things get complicated for you because you don’t know the right thing to do or let me say, you’ve had enough information contradicting another. Anyway, before you go for whatever practice you want to go with, here some tips you’ll need to consider. Protein and iron are considered to be the best two elements that you’ll need to pay attention to when it comes to having healthy hair. It was discovered that the fastest-growing cells in the body are the hair-cells and when it comes to the one that gets affected first by a bad diet or deficiency, it goes to your hair as well.
Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you should consume around 12 mg of iron daily. You also need protein because that’s what strengthens your hair. Include complete proteins that are also rich in amino acids: Cheese, milk, soy, lentils, peas, quinoa and yogurt.
How to Maintain Healthy Hair: A Few Basic Tips
1. It’s absolutely natural to lose around 100 to 150 strands of hair a day so don’t be afraid when you see a small bunch of your hair crawling across your tiled floor.
2. It is advisable to avoid combing wet hair; that’s when your hair is wet. But if there is a need for you to do so, comb it with extreme care because they’re fragile and prone to easy breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as gently as possible.
3. Trim your hair every few weeks to get rid of those rough and brown split ends. Cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again.
4. Don’t wash your hair every day. But if there is a need for you to do so, apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner. You’ll need to keep a routine for your brand to avoid breakage.
5. Rinse the conditioner off with cold water as it is good for both strength and shine. Avoid the use of warm water.
6. It is advisable to read labels on shampoo before use. Though, what works for A might not be suitable for B. When it comes to shampoo, we have sulfate-free shampoo and otherwise. Now, what is a sulfate? Sulfate is the reason your shampoo lathers the way it does. It cleans your hair and scalp, separating the dirt from it. But some researchers also suggested that it strips your hair of vital oils. It’s also why your eye stings when shampoo flows down the side of your face.
If you notice any type of irritation in your scalp or find your hair drying over time, try to buy a sulfate-free shampoo.
7. If you’ve got dry hair then it’s best to avoid coloring. However, if you can’t resist that gorgeous shade of brown on your hair, especially under the winter sun then follow this clever advice.
Use lemon, chamomile tea or honey as they work as great hair lighteners. You can add lemon juice to water and spray it over your hair when you’re going out. You can rinse your hair with brewed chamomile tea after you wash them with shampoo or add honey to the water you’ll use to wash your hair.
Besides these basic tips, here are a few home remedies that’ll take care of breakages, dryness and hair damage.
Home Remedies That’ll Take Care Of Breakages, Dryness And Hair Damage.
1. Condition your hair with olive oil
Put the moisture back into dry hair by warming up 1/2 cup olive oil (do not boil it), and then rubbing it into your hair. Cover tresses with a plastic bag, then wrap everything in a towel. Let this home remedy do its thing for 45 minutes, then shampoo and completely rinse.
2. Repair damage with an avocado
Mash ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore lustre to your hair.
3.Make a “shampoo omelette”
Mix one egg with a small amount of shampoo, then apply to your dry hair for five minutes and rinse well. This treatment helps to enhance the protein in your hair.
4. Whip up an apple cider vinegar mask
Put the life back into your limp or damaged hair with this terrific home remedy: combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites, then rub the mix into your hair. Keep your hair covered for about a half hour using plastic wrap or a shower cap, then shampoo and rinse.
5. Try sandalwood oil
Mix a few drops of sandalwood oil with a few drops of olive or jojoba oil, rub the mixture between your palms, then smooth it through the ends of your hair for instant sleekness and a way to curb and condition brittle, flyaway hair. Alternately, squirt a few drops of hand lotion in your palm and smooth it through damaged hair.