It’s obviously not new to us that sleep is very good and it’s also one of the things humans cannot replace or do without. Scientists have it that the longest time of sleep is approximately 264 hours or just over 11 consecutive days. There’s no perfect record of how many days a man can live perfectly without sleep but nevertheless, it’s unavoidable. There is sleep and there is a good sleep in which sleeping next to someone you love is one of the “good sleep”. When we sleep a lot of things happen that’s why you wake up you feel either awesome or otherwise. How you feel the next day shows if you had a good sleep or not. I will like to make you understand some factors that might affect positively your sleep.Do not forget that we are examining “7 reasons why it’s healthier to sleep next to someone you love”.
1. You wake up with so much of energy and good vibes
It’s not a lie that whenever one’s partner is around, happiness fills one’s heart. You do things differently and happily. This is because of the positive energy that radiates within. Waking up next to the person you love is the best. You feel so relaxed and super energetic. This is one of the reasons why I do not strongly appreciate distance relationship.
2. Little or no anxiety and stress
Even when you feel little stress or get anxious, there’s always a light of relief because your partner is next to you to share your feelings with you. You are not permitted get stressed alone. The fact that he or she is sleeping next to you is a huge relief. Which will have a huge say on one’s health and happiness.
3. You get relief from pain.
There are certain proteins in your body called Cytokines which actually induce inflammation and pain in the body. There is an increase in the level of Cytokines in the body once a person is feeling stressed and anxious. But sleeping with someone you love is actually going to help in the reduction of this strength.
4. You get relief from anxiety.
There is a reason that you will feel less stressed and anxious whenever you are around someone you’re in love with. There is a certain hormone in your body called cortisol. And cortisol is responsible for the stress and anxiety that you’re dealing with. But when you’re around someone you love, a chemical called oxytocin is released into your system. And oxytocin helps reduce your body’s cortisol levels.
5. You get a boost in your immune system.
Did you know that it can help boost your immune system whenever you sleep with someone you love in the same bed? There was a recent study that was published which indicated that people who regularly made love to one another were less susceptible to acquire viruses and illness-inducing bacteria.
6. Your body temperature is better-regulated.
Whenever you fall asleep, your brain sends a signal to your body to lower its temperature. That means that you are susceptible to feeling cold at night. But when you have someone who you can cuddle with, then you have someone who will help warm you and regulate your body’s temperature so that you don’t end up feeling too cold.
7. Your blood pressure is regulated.
Science has told us that hugs can actually help reduce a person’s blood pressure and heart rate. That means that people who are prone to getting high-blood pressure can really benefit from going to bed at night with someone they are in love with. These cuddles are good for the heart in both an emotional and a physical sense.